Agnieszka 'Anna' Chmura, BACP

Agnieszka 'Anna' Chmura welcomes people who are feeling overwhelmed by stress, anxiety or life changes. She explains things simply and helps clients name what feels difficult. Anna aims to make the first step into therapy feel manageable for people who are unsure where to begin.

Anna sees anxiety, depression and relationship worries as common struggles that can be eased with practical work and steady support. She helps people cope with family conflict, parenting pressures, intimacy concerns and problems with sleeping or eating. She also supports those adjusting to career shifts and those dealing with grief or low self-esteem.

Her approach starts from the belief that each person knows their own story best. She works collaboratively, helping clients build on their strengths and try small changes that can make daily life easier. Sessions focus on clear goals and simple strategies to manage difficult moments.

Anna has four years of professional experience and holds BACP, which is the British Association for Counselling and Psychotherapy. This gives a clear indicator of professional registration in the UK. She offers help in both English and Polish to suit different language needs.

People can use video calls, phone sessions, live chat or text-based messaging to meet with her. That flexibility makes it easier to fit therapy around work, school or caring duties. Anna encourages anyone who is ready to take a step forward to try a short matching process and see if it feels like the right fit.

Evidence-based approaches and online access

Agnieszka 'Anna' Chmura uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common method is short-term goal work, which breaks larger problems into manageable steps and helps people practise new skills between sessions. This approach is useful for anxiety, stress and life transitions.

Another useful strand is strengths-based work, which helps people identify what they already do well and then use those strengths to face current challenges. That kind of work can help with self-esteem, coping with grief and improving relationships.

Choosing the right approach is part of the therapy process. Anna works with each person to decide which techniques suit their needs, goals and preferences. That decision is collaborative and can be adjusted as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls are good for a near face-to-face conversation, phone sessions can fit into a short break or involve less bandwidth, and live chat or messaging can work for quick check-ins or for people who prefer writing. These options add flexibility and make it easier to attend sessions around work, study or caring responsibilities.