Alexandra Stochin, BACP

Alexandra Stochin offers a collaborative, person-centred approach to therapy. She creates a warm space where people can talk through what is worrying them and take things at a comfortable pace.

She works with stress and anxiety, relationship strain, trauma and abuse, grief and depression. She also supports people facing addiction, intimacy-related difficulties, sleeping problems, anger, low self-esteem and ADHD. Career concerns, coping with life changes and compassion fatigue are also within her focus.

Alexandra has three years of clinical experience and is a member of the British Association for Counselling and Psychotherapy, often shown as BACP. That membership indicates she follows the association's ethical framework and professional standards.

In sessions she adapts her approach to each person. She combines different evidence-based techniques to match what a person needs in the moment. Conversations aim to identify practical steps and small changes that make daily life easier.

People find the work here straightforward and paced to their needs. Alexandra encourages questions and explains the process before starting. Her aim is to help people notice progress and build tools they can use between sessions.

Approaches that guide online therapy and practical benefits

Two common evidence-based approaches Alexandra uses are integrative person-centred work and practical skills-based techniques. Person-centred work focuses on giving someone a calm, non-judgemental space to speak and reflect, which helps when managing anxiety, grief or low self-esteem. Skills-based techniques include short practical exercises and coping strategies for stress, sleeping problems, anger and ADHD-related struggles, helping people apply small changes in daily life.

Finding the right approach is part of the therapeutic process. Alexandra will work together with each person to decide what feels most helpful, adjusting methods as understanding grows and goals change. That collaborative process helps ensure sessions match a person's needs and preferences.

Online therapy is offered by video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging suit people who prefer shorter check-ins, want to write through difficulties, or need flexible scheduling. These options increase accessibility and make it easier to fit therapy into busy lives.