Anna Jeziorek, HCPC

Anna Jeziorek helps people who are coping with addictions, relationship difficulties, trauma and abuse, grief, and low self-esteem. She also supports concerns linked to attachment, body image and women's issues. Anna speaks English and Polish and works with adults in the United Kingdom.

Anna has five years of professional experience in mental health work. She focuses on understanding what each person needs and adjusts her approach to fit their situation. Sessions aim to build a strong working relationship so practical steps can be tried between meetings.

She uses straightforward, collaborative conversations to identify patterns that keep problems going. Together with the person she sets small, realistic goals and looks for workable changes that fit everyday life. Sessions include talk, reflection and practical tasks to try out new behaviours.

People come to Anna wanting clearer ways to manage urges, rebuild trust in relationships, process painful memories, or cope with loss. She also helps those wanting to feel more confident in their bodies and themselves. Her style is calm and direct, with an emphasis on making change feel manageable.

To begin, people complete a short questionnaire and schedule sessions based on availability. Anna uses a subscription model for sessions that can be cancelled at any time. She works remotely with clients in the UK and offers support in both English and Polish.

Approaches that guide online therapy and how it helps

Anna uses evidence-based therapeutic techniques that focus on understanding patterns and changing unhelpful behaviours. One common approach is trauma-focused work which helps people process distressing memories and reduce their impact on daily life. This usually involves paced conversations and practical coping strategies to manage strong emotions.

A second approach addresses addictive behaviours by identifying triggers and building alternative routines. Work here centres on spotting risky situations, planning small practical changes, and strengthening motivation to stick with those changes.

Finding the right approach is part of the process. The therapist will talk with each person about their needs, goals and preferences and together decide which techniques to try. This is a collaborative process and can change over time as progress is made.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video calls let people use visual cues and hold longer conversations. Phone sessions need less bandwidth and can fit into a break from work. Live chat or messaging can be useful for shorter check-ins or when writing helps clarify thoughts. These options make it easier to fit therapy into busy lives and to keep continuity between appointments.