Conny Golde, NCPS, BACP

Conny Golde helps people who are struggling with stress, anxiety, relationships, anger, low self-esteem and major life changes. She also supports those dealing with grief, intimacy issues and work-related concerns. Conny welcomes talks about communication problems, loneliness and gender-specific issues for men and women. She presents a calm, practical approach and aims to make sessions straightforward and useful.

Conny uses a mix of methods to suit each person's needs. She draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and client-centred ideas to guide conversations. Sessions focus on practical steps, clearer thinking and finding values that feel important to the individual.

Her style is warm and respectful. She aims to build trust quickly and to help people notice small, positive changes. Conny can offer both shorter focused work and longer-term counselling depending on what someone wants.

Conny holds NCPS and BACP credentials and has four years of clinical experience. She works from the United Kingdom and provides sessions in English and German. Her background includes supporting people with anxiety, stress, bereavement and relationship concerns using a whole-life view.

To begin, she asks about what matters most and what practical changes a person wants to try. Conversations often include straightforward tools, mindfulness-based ideas from ACT and homework between sessions when helpful. The aim is clearer thinking, better coping and more satisfying relationships.

How Conny's approaches work online

Conny draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy as core influences in her online work. Acceptance and Commitment Therapy helps people notice thoughts and feelings without being ruled by them, then focus on values and small actions that matter. Cognitive Behavioural Therapy looks at links between thoughts, feelings and behaviours and offers tools to change unhelpful patterns.

She adopts a client-centred attitude alongside these approaches, which means the therapist listens closely and shapes sessions around each person's goals. Finding the right approach is part of the work together; she will collaborate with clients to try methods that suit their needs and adjust as progress is made.

Online sessions are available by video call, phone, live chat or text-based messaging to suit different situations. Video calls are good for face-to-face conversation, phone sessions can work well when bandwidth is limited, chat or text can fit a short check-in or a busy schedule. These options give flexibility for people fitting therapy around family, work or other commitments.