Donna Robbie, NCPS

Donna Robbie is a counsellor based in the United Kingdom with five years of professional experience. She holds the NCPS credential and focuses on helping adults who are struggling with stress, anxiety, addictions, low self-esteem and depression. Donna aims to make each session straightforward and practical so people can start feeling steadier sooner.

Donna tailors conversations to the person in front of her. She listens first, then helps people spot patterns that keep them stuck. From there she offers simple techniques to manage emotions, reduce unhelpful thinking, and regain a sense of control during difficult life changes.

Her background combines person-centred ideas with Cognitive Behavioral Therapy, and she draws on compassion-focused ways of working when people are dealing with guilt or shame. Sessions often include setting small, achievable goals and practising new ways of responding between meetings. Donna keeps her approach adaptable so it fits different needs and pacing.

In practical terms she supports people who feel isolated or overwhelmed, those facing communication or control issues, and people re-evaluating life purpose. The work can include managing impulsivity and reducing unhealthy coping habits linked to addiction.

Sessions are conducted in English and are offered online. New clients begin by completing a short matching questionnaire and then scheduling appointments that suit their routine. Donna aims to make the first steps simple and clear.

How CBT and compassionate approaches work online

Donna uses Cognitive Behavioral Therapy, which involves spotting patterns in thoughts and behaviours and trying practical shifts to reduce distress. CBT is useful for issues like anxiety, depression, stress and addictive behaviours because it focuses on actions people can try between sessions.

She also draws on compassion-focused ideas to help when guilt, shame or self-criticism are getting in the way. This approach teaches gentler ways of relating to oneself and practical steps to build self-kindness alongside other techniques.

Choosing the right approach is a team effort. The therapist will discuss goals, preferences and what feels manageable, then agree an approach together. Plans are adjusted as work progresses so the method fits the person rather than the other way around.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be a good option if internet bandwidth is limited or people prefer not to be on camera. Live chat and text messaging suit shorter check-ins, quick coping reminders, or people who express themselves better in writing. These options make it easier to fit therapy around work, family and busy days while keeping consistent contact with a registered or accredited professional.