Faye Henaghan, BACP

Faye Henaghan uses a person-centred, client-led approach to counselling. She places the person seeking help at the centre of sessions and aims to create a warm, non-judgemental space. Faye is a member of the British Association for Counselling and Psychotherapy, BACP, and brings four years of frontline experience to her work.

She draws on a range of therapeutic methods, including cognitive behavioural techniques, so she can adapt to what each person needs. Sessions focus on practical steps and clearer thinking as well as emotional understanding. Faye keeps learning through regular supervision to maintain her skills and standards.

People come to her for a wide range of concerns such as stress, anxiety, depression, grief, relationship and family difficulties, problems with self-esteem, trauma and abuse, eating issues, and coping with life changes. She helps people talk through feelings, spot unhelpful patterns, and plan small changes that make daily life easier.

Faye offers sessions in the United Kingdom and accepts international clients. Meetings can take place online by video or phone, via live chat, or by text-based messaging. Fees sit within a subscription model that can be cancelled at any time and vary with location and therapist availability.

To begin, interested people select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability. Faye aims to build a steady, supportive relationship so progress feels manageable and realistic.

How therapeutic approaches translate to online sessions

Faye uses person-centred counselling which focuses on listening, empathy and following what matters most to the individual. This approach helps people feel heard and organise their thoughts before making changes. She also uses cognitive behavioural techniques to identify unhelpful thinking patterns and try practical experiments that can reduce anxiety and low mood.

Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences with the person and adapt methods as the work develops. Sessions are tailored step by step so the approach fits the issue and the person's pace.

Online therapy offers several practical advantages. Video calls allow face-to-face conversation and visual cues, which help build rapport. Phone sessions work well when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging suit people who prefer writing, need brief check-ins, or want more flexible timing. These options make it easier to fit counselling around work, family and travel without needing to travel to appointments.