Helen Moores, NCPS

Helen Moores is a counsellor based in the United Kingdom who helps people manage stress, anxiety, relationship difficulties, grief, eating concerns and depression. She has three years of professional experience and works in English. Helen aims to make the first step into therapy feel possible and manageable for people who are worried about reaching out.

Helen sees each person as the expert in their own life. She focuses on practical conversations that build on existing strengths. Sessions are used to make sense of what is happening now, try new ways of coping and plan small steps that feel achievable.

Her work often covers topics linked to attachment and abandonment worries, body image and eating and food-related problems. She also supports people facing aging concerns, long-term illness or chronic pain, cancer, isolation and bereavement. Other areas she addresses include communication difficulties, life purpose and financial stress.

In sessions Helen takes a measured, empathetic approach. She listens for patterns that keep people stuck and helps identify alternatives. The style is straightforward and collaborative, with a focus on what clients want to change and how to get there.

Practical options for contact include video calls, phone sessions, live chat and text-based messaging. Helen works with people living in the United Kingdom and does not accept international clients. She holds the NCPS credential.

Approaches that guide online sessions

Helen uses evidence-based therapeutic techniques aimed at practical change. One approach focuses on identifying unhelpful thinking and testing different ways of responding; this helps with anxiety, low mood and stress by teaching clearer ways to manage difficult thoughts. Another approach looks at how early relationships and attachment patterns shape current connections and feelings; this can be useful for relationship problems, abandonment worries and difficulties with trust.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, past attempts at change and what feels manageable. Together they decide which methods to try and adjust the plan as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging, giving practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a break at work or require less bandwidth. Live chat and messaging offer shorter check-ins and a way to reflect in writing between sessions. These options make it easier to fit therapy into day-to-day life and keep work focused on the issues that matter most.