Jade Cammarata, BACP

Jade Cammarata helps people manage stress, anxiety, low mood, relationship worries, grief and low self-esteem. She writes in plain terms and aims to make sessions feel manageable from the first contact. Her approach is calm and respectful, focusing on what matters to each person. Jade holds a BA (Hons) in therapeutic counselling and psychotherapy. She has 15 years of experience working with adults in the United Kingdom. Her registration with the British Association for Counselling and Psychotherapy is listed as BACP. In session she adapts to different needs. She uses client-centred ways of working to hear what matters most to a person. She draws on cognitive behavioural ideas to help identify unhelpful thoughts and try practical alternatives. Mindfulness techniques are also part of her work when people want tools to steady attention and reduce reactivity. Sessions are shaped around each person’s pace and goals rather than a fixed programme. Jade aims to make the first steps clear and simple. She encourages people to describe what they most want to change and offers straightforward options to try. Her tone is warm and down-to-earth, with an emphasis on small, achievable steps.

How Jade’s approaches translate to online therapy

Client-Centred Therapy puts the person’s experience at the heart of sessions. The therapist listens closely and follows what matters most to the client, helping them set goals and decide how to reach them. This approach is useful for people who want a supportive space to make sense of difficult feelings or decisions.

Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour that maintain problems. Sessions often include noticing unhelpful thoughts and trying small practical experiments to test new ways of responding. This method can help with anxiety, low mood and confidence concerns.

Finding the right way of working is a collaborative process. Jade will talk through options and adapt methods to match the person’s needs, goals and preferences. Together they decide what to try first and review what is helpful as work progresses.

Online formats offer flexibility for how sessions take place. Video calls are useful for face-to-face conversation when seeing expressions matters. Phone sessions suit people who need lower bandwidth or prefer not to be on camera. Live chat or text-based messaging can provide shorter check-ins and ongoing written reflections between longer sessions. These options make it easier to fit therapy around work, family and travel commitments.