Joling Nunn, BACP

Joling Nunn is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and relationship difficulties. She works in a direct and compassionate way, helping people voice what feels hard and find practical ways forward. Joling is a BACP member, with three years of professional experience in the field.

She commonly helps with grief and loss, low self-esteem and issues that sap motivation. Sessions focus on what is happening now and on small steps that make daily life more manageable. Conversations are straightforward and aimed at building coping skills that fit each person’s routine.

Joling aims to create an open, non-judgemental space where thoughts and feelings can be discussed. She listens closely and encourages people to notice patterns that keep them stuck. The work is collaborative, with the client steering priorities and pace.

Practical tools and reflection are both part of sessions. Some weeks may focus on emotional processing, other weeks on problem solving and planning. Over time the aim is to reduce overwhelm and increase confidence in handling life changes.

To begin, people complete a short matching questionnaire and then schedule sessions. Joling offers a calm, steady approach for anyone wanting to tackle stress, regain motivation or move through loss with support.

How Joling's Approaches Work Online

Joling uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach emphasises identifying unhelpful thoughts and testing them against real-life evidence to reduce anxiety and self-doubt. This method helps people notice thought patterns and try different ways of thinking in day-to-day situations.

Another approach focuses on coping skills and activity planning to restore motivation and lift low mood. It involves setting small, achievable goals and building routines that support confidence and steady progress. This is useful for managing stress, grief and life transitions when taking tiny steps can lead to noticeable relief.

Finding the right approach is part of the work. Joling will discuss options with each person and jointly decide which techniques fit best with their needs, goals and preferences. The process is collaborative and paced to what feels manageable.

Online sessions are offered by video call, phone, live chat and text-based messaging to suit different needs. Video calls are useful for fuller conversation and visual connection, while phone sessions need less bandwidth and can fit into a break at work. Live chat or text messaging can be a shorter way to check in or continue work between longer sessions. These formats aim to make therapy easier to fit around everyday life.