Jon Treanor, BACP

Jon Treanor works from an evidence-based approach that focuses on practical steps and clear goals. He offers straightforward support for people dealing with stress, anxiety, career worries, depression and major life changes. He speaks plainly and aims to make early sessions feel manageable for someone who might be nervous about starting therapy.

With ten years of experience, Jon draws on methods that are rooted in research to shape each conversation. He listens for what matters most and adapts sessions to the person in front of him rather than applying a one-size-fits-all plan. That means sessions can include short-term coaching, strategies to sleep better, or ways to cope with grief and loss.

Jon also helps people facing intimacy-related challenges, including concerns around infidelity or navigating polyamory and non-monogamous relationships. He offers support for addiction-related difficulties and for managing anger in healthier ways. Practical tools and small, steady changes are common elements of his work.

Sessions can cover parenting stress and practical adjustments people can try between meetings. Career planning and coping with workplace pressure are other recurring themes in his practice. Jon aims to make therapy something that fits into everyday life rather than an extra burden.

He works in English and accepts clients across international time zones. If someone is ready to begin, they complete a short matching questionnaire and schedule sessions through the provided Start Therapy process.

Evidence-based approaches and online access

Jon uses a mix of evidence-based therapeutic techniques that focus on practical strategies and goal setting. One common approach is brief, structured work that teaches coping skills and problem-solving tools to reduce anxiety and manage stress. This helps people learn clear steps they can use between sessions.

Another frequent element is emotion-focused practical work for relationship and intimacy difficulties. This involves talking through patterns, improving communication, and finding ways to rebuild trust after issues such as infidelity or navigating non-monogamous arrangements. These methods aim to produce small changes that improve day-to-day interactions.

Finding the right approach is a collaborative process. The therapist will discuss options, listen to personal goals, and agree a plan that suits the individual's needs and preferences. That plan can be adjusted as therapy progresses so the work stays relevant.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat can work for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family and travel commitments.