Judith Power, BACP, NCPS

Judith Power helps people who are feeling overwhelmed by stress, anxiety or depression. She introduces a steady, non-judgemental presence so clients can begin to make sense of difficult feelings. Judith names everyday goals and practical steps that feel achievable. She aims to support people facing big life changes, relationship strain, grief, anger or struggles with self-esteem and career decisions.

Judith has three years of professional experience working with adults in the United Kingdom. She works by tailoring conversations and plans to what each person needs. Sessions focus on clear, manageable goals rather than medical jargon. Clients can expect a warm, respectful tone and a space to talk through what is happening now.

In practical terms Judith listens first and helps people sort out priorities. She draws on evidence-based therapeutic techniques to build coping skills, manage difficult emotions and make changes that stick. Work can include short exercises, reflection between sessions and reviewing progress together.

Judith describes her role as supportive and empowering. She encourages people to take small steps and notices what helps most. Her approach aims to give tools for day-to-day life as well as time to process harder experiences like trauma or loss.

To begin, Judith asks people to complete a short matching questionnaire and then schedule sessions according to availability. She offers a compassionate, straightforward way to start making changes and finding more balance.

How Judith's approaches translate to online therapy

Judith uses evidence-based therapeutic techniques that focus on practical change. One common approach involves learning coping skills and strategies to manage stress and anxiety, with simple exercises to practise between sessions and reduce day-to-day overwhelm. Another approach centres on working through low mood and motivation by setting small, achievable goals and tracking progress to rebuild routine and confidence.

Finding the right approach is part of the work. Judith will discuss what matters most to the client and try different ways of working until a good fit is found. The process is collaborative - goals, pace and methods are agreed together so therapy suits the person's needs and preferences.

Online formats offer flexibility. Video calls allow face-to-face conversation and shared visual cues. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat or text-based messaging suits shorter check-ins, written reflection or when someone prefers to put thoughts into writing. These options make it easier to fit therapy around work, family and travel commitments while keeping a steady programme of support.