Katrina Campbell-Crocker, BACP

Katrina Campbell-Crocker supports people dealing with stress, anxiety, low self-esteem, depression, relationship worries and big life changes. She presents a calm presence and aims to help clients feel heard. Katrina emphasises practical steps and steady progress rather than quick fixes.

She has nine years of professional experience in the United Kingdom and holds BACP registration. Katrina encourages honest conversation about feelings and thoughts. Sessions focus on understanding what is getting in the way and finding manageable ways forward.

Katrina aims to create an open, non-judgemental space so people can speak freely. She works at a pace set by the client and breaks issues down into small, workable pieces. This helps make change feel achievable rather than overwhelming.

In sessions she draws out strengths clients already have and builds simple coping strategies for day-to-day life. Practical techniques and realistic goal-setting are used alongside reflective conversation. The aim is to boost confidence, reduce intense worry, and make relationships easier to manage.

Choosing to start therapy can feel daunting and Katrina offers steady support throughout the process. She helps people explore what matters most to them and supports them in taking the next steps toward a more manageable life.

Evidence-based approaches and online access

Katrina works with evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people identify unhelpful thinking patterns and replace them with clearer, more helpful thoughts; this can reduce anxiety and lift low mood. Another approach emphasises building small daily skills and routines to improve motivation, self-esteem and coping during life changes.

Choosing the right method is part of the work together. Katrina will discuss options and make decisions collaboratively based on the client's goals, needs and preferences. She adapts the approach over time if something isn’t working and checks in regularly about progress.

Online therapy is offered via video calls, phone sessions, live chat or text-based messaging to fit different needs. Video sessions allow face-to-face conversation and non-verbal cues. Phone sessions can be easier when a quieter, shorter check-in is needed or where bandwidth is limited. Live chat and text messaging suit people who prefer writing their thoughts or who want more flexible, brief contact between longer sessions.