Marianna Nemeth, BACP

Marianna Nemeth is a counsellor based in the United Kingdom with three years of practice supporting people through common life challenges. She offers a calm, non-judgemental space where people can talk about stress, anxiety, grief, depression and the effects of trauma. Sessions are shaped around what each person brings to the room. Her work is rooted in a person-centred way of relating. That means she listens closely and follows the concerns a client raises rather than imposing a fixed plan. Conversations might focus on spotting unhelpful patterns, strengthening boundaries, or developing practical ways to manage strong emotions. Marianna also supports people dealing with caregiver strain, chronic illness or pain, and issues that affect how they relate to others, such as communication problems or workplace stress. She helps with life transitions, divorce and separation, and questions about identity, sexuality and purpose. Men's issues, women's issues, guilt, shame, and feelings of isolation are included among her focus areas. Her style is warm and compassionate, with attention to the small steps that make a difference day to day. Sessions aim to build self-awareness and practical coping skills rather than quick fixes. Progress is paced to suit each person so change feels manageable. Sessions can be carried out in English or Hungarian. Marianna works online offering several formats to suit different needs and schedules.

Therapeutic approaches and online sessions

Person-centred counselling emphasises listening and following what matters to the client. The therapist creates space for people to tell their story and helps them identify patterns or choices they want to change. This approach can be useful for anxiety, grief and life transitions because it focuses on what the individual needs in the moment.

Evidence-based techniques aimed at managing emotions and behaviour are also used. These involve practical steps such as learning ways to notice and shift unhelpful thoughts, practising grounding or calming strategies, and building healthier boundaries. Those techniques can help with stress, depression and coping with trauma reactions.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and try different methods to find what works best. Over time the plan can be adjusted according to progress and preference so the work feels personalised.

Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation without travel, phone sessions suit people who prefer not to use video, and live chat or text-based messaging can be used for shorter check-ins or when writing feels easier. These options make it simpler to fit counselling around work, care responsibilities and daily routines.