Misma Hemming, BACP

Misma Hemming supports people dealing with stress, anxiety, relationship strain, trauma and abuse, grief, depression, addictions, family and parenting pressures, intimacy concerns, eating issues, anger, low self esteem, career challenges, bipolar difficulties, and ADHD. She is a counsellor with the British Association for Counselling and Psychotherapy, and brings ten years of clinical experience to her work.

Misma works in a straightforward, respectful way. She listens first and asks questions to understand what matters most to the client. Together they set clear goals and try small, practical steps between sessions. Conversations are tailored to each person rather than following a one-size-fits-all script.

Her background includes work across the National Health Service, universities, charities and private practice. Those roles have given her experience with a wide range of life stresses and mental health challenges. Her academic training includes a Master of Science and a Bachelor of Science in Psychology.

Misma approaches therapy with sensitivity and compassion. She balances careful listening with practical strategies people can use day to day. The aim is to help people feel steadier, make clearer choices, and cope better with change.

People who start with Misma first complete a short matching questionnaire to identify goals and preferences. From there they schedule sessions that fit their life and needs. She supports international clients and runs sessions in English.

How practical approaches meet online therapy

Many clients benefit from evidence-based techniques that focus on thinking patterns and everyday coping skills. Cognitive approaches look at unhelpful thinking and teach ways to test and reframe those thoughts to reduce anxiety and low mood. These techniques are useful for stress, anxiety and depression.

Behavioural and skills-based methods focus on small, manageable changes. This might include building routines, practising relaxation, improving sleep, or trying gradual exposure to difficult situations. These steps help with mood, panic, avoidance, and everyday functioning.

Choosing the right approach is a collaborative process. The therapist will discuss goals, try different techniques, and adjust the plan based on what feels most helpful. Clients are invited to provide feedback so the work matches their needs and preferences.

Online sessions offer practical benefits for busy lives. Video calls let people read facial cues and have real-time conversation. Phone sessions use less bandwidth and can be easier on difficult days. Live chat or text-based messaging supports shorter check-ins, written reflection, or more frequent contact between live sessions. These options make it easier to fit therapy around work, caring duties, study, or travel.