Monika Brown, BACP, NCPS

Monika Brown offers a client-focused way of working that centres on each person's needs. She combines practical tools with attentive listening to help people manage stress, anxiety and depressive episodes. Monika speaks English and Polish and works with people across the United Kingdom and internationally.

Monika draws on Cognitive Behavioral Therapy, Client-Centred methods and Solution-Focused ideas to shape sessions. She uses clear, straightforward techniques to help with panic attacks, workplace pressures and overwhelming worry. Conversations look at thoughts, behaviours and small experiments to reduce symptoms and improve day-to-day coping.

She also supports people dealing with grief, anger, bipolar mood challenges and post-traumatic stress. Monika helps clients untangle relationship patterns such as attachment issues, communication difficulties and control struggles. She offers practical ways to rebuild a sense of purpose and reduce isolation.

Monika has four years of professional experience and holds BACP and NCPS credentials. In sessions she adapts the approach to fit personal goals and the pace the client prefers. Her style is respectful and compassionate, aiming to empower people to make changes they want.

To begin, she encourages a short conversation to set goals and agree how to work together. Sessions typically focus on achievable steps and regular review so progress is clear and practical.

How Monika brings therapy online with practical approaches

Monika commonly uses Client-Centred Therapy and Cognitive Behavioral Therapy when working online. Client-Centred Therapy focuses on creating a genuine, non-judgemental conversation where the client sets the pace and direction; it helps people feel heard and understood. Cognitive Behavioral Therapy targets the link between thoughts, feelings and actions and uses short experiments and practical exercises to reduce anxiety, panic and low mood.

She also draws on Solution-Focused ideas to identify small, achievable goals and build on what is already working. Finding the right approach is a collaborative process. The therapist will discuss goals and preferences with the client and adapt methods so they fit the person's needs and life circumstances.

Online therapy offers flexibility for busy schedules and different communication needs. Video calls allow face-to-face interaction when visual cues help the work. Phone sessions use less bandwidth and can work well for shorter check-ins. Live chat and text-based messaging provide a way to reflect between sessions or to access support when writing feels easier. These options make it simpler to keep therapy consistent and to fit sessions around work, family and travel commitments.