Noha Abdel Baki, BACP

Noha Abdel Baki trained in Transactional Analysis psychotherapy and brings nine years of professional experience to her work. She practises in the United Kingdom and offers sessions in English and Arabic. Her approach aims to help people who feel overwhelmed, stuck or unsure how to move forward.

Noha spends time listening and getting to know each person's situation before suggesting ways to cope. She offers one-to-one counselling and has experience providing couple therapy and group wellbeing sessions. Her background includes private practice and organisational settings, and she is familiar with a wide range of life circumstances.

Over the years she has supported people with stress, anxiety, depression and panic, as well as relationship and family difficulties. She has also helped people dealing with grief, trauma and abuse, parenting pressures, anger and major life changes. She has worked with people across different social and economic backgrounds.

Noha has three years of experience mentoring university students through their academic year and personal challenges. That work focused on goal setting, staying on track and overcoming obstacles to study and wellbeing. She describes herself as approachable, warm and non-judgemental, with strong listening and communication skills.

Her practice places emphasis on building trust and clear boundaries so people can talk honestly about what matters. Sessions aim to be practical and focused, helping people develop self-awareness and useful ways to manage day-to-day difficulties. For bilingual clients, she can offer support in Arabic as well as English.

Evidence-based approaches and online therapy options

Transactional Analysis looks at patterns in how people think, feel and relate to others. It helps identify recurring ways of interacting and gives tools to change unhelpful patterns, which can improve relationships and self-awareness. Psychotherapy and counselling offer a space to talk through difficult feelings and life events, helping someone develop coping strategies and clearer thinking about their choices.

Choosing the right approach is part of the therapeutic process. The therapist collaborates with each person to decide which methods feel most useful, adjusting over time based on needs, goals and preferences. This shared planning helps ensure sessions stay practical and relevant.

Online therapy makes it easier to fit support into a busy life. Video calls allow face-to-face conversation when travel is difficult. Phone sessions are useful when bandwidth is limited or for a quieter check-in. Live chat and text messaging suit shorter, more frequent contact and can help people keep momentum between appointments. These options give flexibility so people can choose what works best for them.