Olubunmi Babajide, BACP

Olubunmi Babajide uses practical, evidence-based therapeutic techniques to help people manage stress and anxiety. She is clear and approachable in sessions. Olubunmi has five years of experience working with emotional and relationship concerns. She holds BACP registration in the United Kingdom and offers help in English.

In sessions she focuses on making conversation straightforward and safe. She encourages people to talk about what matters to them without fear of being judged. Practical steps and simple tools are offered so people can try things between meetings and track what helps.

Olubunmi supports people dealing with relationship difficulties, depression, grief, anger and self-esteem issues. She also helps with eating concerns and family-related stress. Her work often involves unpacking unhelpful thought patterns and building small, manageable changes into daily life.

She aims to work at a pace that suits each person. Some sessions focus on understanding feelings, while others concentrate on skills for calming anxiety or improving communication. The goal is to find what works for the individual and adapt as progress is made.

Taking the first step can feel hard, and Olubunmi offers a steady presence through that process. She helps people set clear, realistic goals and reviews progress together. That way people can measure small wins and decide next steps in their care.

Approaches that guide online sessions

Olubunmi uses evidence-based therapeutic techniques in online work, focusing on clear, practical methods people can use between sessions. One common approach is problem-focused work that helps identify unhelpful thinking and replace it with manageable actions to reduce anxiety or low mood. This approach is useful for stress, worry and depressive symptoms.

She also employs skills-based work to build coping tools for emotions like anger and grief. That can include breathing and grounding strategies, simple behavioural experiments, and step-by-step tasks to rebuild confidence and self-esteem. These techniques are practical and aimed at everyday life improvements.

Finding the right approach is part of the process. The therapist will discuss goals and preferences, then try methods that fit the person's situation. Sessions are collaborative - progress is reviewed and plans change if something is not helping.

Online therapy is offered via video calls, phone sessions, live chat or text-based messaging. Video is best for face-to-face conversation, phone can be useful when bandwidth is limited, live chat suits short check-ins and text messaging works for ongoing, flexible contact. These options make it easier to fit therapy around work, family and other commitments.