Raveen Kaur, BACP

Raveen Kaur is a counsellor registered with the BACP who brings four years of practical experience to her work. She focuses on helping people manage stress, anxiety and low mood. She also supports enquiries about relationships, intimacy and family tensions. Raveen speaks English and Punjabi and works with adults in the United Kingdom.

Her approach is rooted in Client-Centred Therapy, so sessions start by listening to what matters most to each person. She aims to create a calm space where people can name their worries and make sense of difficult feelings. Conversations are guided by the client’s priorities rather than a fixed agenda.

Raveen helps people facing life changes such as pregnancy and childbirth, career shifts, grief and recovery from trauma or abuse. She also supports those dealing with anger, self-esteem, commitment or attachment concerns. Multicultural pressures and prejudice are included among the topics she is familiar with.

Practical problem-solving sits alongside emotional processing. Sessions can include talking through relationship patterns, developing coping strategies for anxiety, and planning small steps towards change. Raveen aims to balance warmth with structure so people leave with clearer next steps.

People can work with her by video calls, phone sessions, live chat or text-based messaging. She uses a subscription model for sessions that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule a time that suits them.

Client-centred support through online therapy

Client-Centred Therapy places the person at the heart of each session. The counsellor reflects what the client says, listens without judgement and follows the client’s lead to help them understand their feelings. This approach can be helpful for anxiety, low self-esteem and relationship or intimacy concerns.

Sessions focus on what the client needs now. The therapist will work together with the client to choose approaches and set goals that fit their situation and values. That collaborative process helps find a way of working that feels right for each person.

Online formats available include video calls, phone sessions, live chat and text-based messaging. Video calls support face-to-face conversation when seeing expressions matters. Phone sessions can be a simpler option when bandwidth is limited or a camera feels like too much. Live chat and messaging suit shorter check-ins, reflection between sessions or people who prefer typing. These options make therapy more flexible and easier to fit around work, family or travel commitments while keeping the focus on progress and clear next steps.