Rebecca Griffiths , NCPS

Rebecca Griffiths helps people who are feeling overwhelmed by stress, anxiety or low self-esteem. She works with clients facing relationship strain, family tensions, addictive behaviours, depression and life transitions. Rebecca is presented as a calm, encouraging presence who aims to help people find small, practical steps forward.

Rebecca brings four years of experience to her work and holds NCPS as a listed credential. She believes people know their own stories and that therapy is a place to build on existing strengths. Sessions focus on clear goals and manageable changes that fit into everyday life.

In session, Rebecca listens closely and asks questions that help people see patterns and options. She uses straightforward exercises and conversations rather than clinical jargon. This approach is intended to make sessions feel useful from the start.

People might work with her to cope with a recent loss, reduce daily anxiety, improve how they relate to others, or rebuild confidence after a setback. She also supports those dealing with trauma and intimacy-related issues, helping them set boundaries and regain control where possible.

Rebecca offers a supportive space for people who want practical tools and steady encouragement. She helps clients set realistic steps, review progress, and adjust plans when life changes. The aim is to leave sessions feeling clearer and better able to handle the next day.

How Rebecca uses practical approaches online

Rebecca works with evidence-based therapeutic techniques that focus on real-world change. One common approach is goal-oriented work that breaks larger problems into small, achievable steps; this helps when someone is managing anxiety, stress or motivation difficulties. Another approach involves skills-based strategies to improve self-esteem, communication and coping with difficult emotions; these are useful for relationship strain, intimacy issues and recovering from setbacks.

Choosing the right approach is a collaborative process. Rebecca will discuss your needs, try options in session and adjust methods as you learn what helps. The aim is to find approaches that fit your goals and daily life rather than forcing a single method.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth or camera use is limited, live chat suits shorter check-ins and text-based messaging supports ongoing reflections between sessions. These options offer flexibility so therapy can fit around work, family and other commitments.