Rebecca Kelleher, BACP

Rebecca Kelleher is a person-centred counsellor and a member of the British Association for Counselling & Psychotherapy (BACP). She works with people who are feeling overwhelmed and uncertain. Rebecca aims to make the first step feel a little easier by offering a calm, accepting space to talk.

She focuses on common struggles such as stress, anxiety, depression, low self-esteem, relationship worries and coping with life changes. Sessions are conversational and paced to suit each person. Rebecca listens for what matters most and helps people name the main problems they want to address.

In practical terms, she helps clients explore the feelings and thoughts that keep them stuck. Together they look at options and small steps forward. The work is steady rather than rushed, and progress can come from clearer understanding and trying out new ways of responding.

Rebecca brings four years of counselling experience to her practice and draws on person-centred principles to guide sessions. She aims to create a respectful and non-judgemental atmosphere where people can be honest about their experience. That approach supports steady practical change over time.

Sessions are suitable for English speakers based in the United Kingdom and beyond. Rebecca welcomes people who want a listening ear and practical support for day-to-day struggles and life transitions.

How evidence-based approaches work online

Rebecca uses person-centred counselling as a core way of working. This approach focuses on listening, acceptance and helping people explore their own feelings. It is useful for anxiety, stress, low self-esteem and adjusting to life changes.

She also integrates widely used evidence-based techniques that focus on identifying unhelpful thoughts and testing small behavioural changes. These techniques help when worries or low mood are getting in the way of day-to-day life by offering practical steps to try between sessions.

Finding the right approach is part of the work together. Rebecca will discuss options and tailor the way she works to match a person's goals and preferences. This is a collaborative process and she checks in regularly to see what is helpful.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls support face-to-face conversation and shared materials, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and messaging lets people reflect in writing between meetings. These formats make it simpler to fit therapy around work, family and daily routines.