Rebecca Webb, BACP

Rebecca Webb helps people facing stress, anxiety, addictions, relationship strain, trauma and depression. She also offers focused support for hoarding concerns. She presents as calm and practical, aiming to help people find clear steps they can use day to day.

Rebecca has three years of professional experience working with adults in the United Kingdom. She holds BACP accreditation, and she is comfortable offering sessions by phone and video to people aged 18 and over. Sessions are aimed at helping people manage immediate distress and build longer term coping skills.

Her work draws on Transactional Analysis, a way of looking at how people relate to themselves and to others. Rebecca explains how thoughts, feelings and behaviours interact, and she shares simple tools clients can use between sessions. These conversational techniques are offered so people can practise new ways of thinking and responding outside therapy.

Rebecca sees the person as the expert on their own life. Her style is collaborative - she listens, reflects, and helps people test small changes. The aim is to surface strengths, reduce barriers and make day-to-day life easier to manage.

She emphasises equality, diversity and inclusion in her work and treats everyone without judgement. Rebecca welcomes people from all backgrounds and aims to create a respectful space for open conversation and problem solving.

How Rebecca’s approaches work online

Transactional Analysis looks at how people interact with others and themselves. It helps identify repeating patterns in thinking and behaviour and shows where small shifts can change how someone responds to stress or relationship problems.

Practical, skills-based work focuses on building everyday tools. These are simple techniques for managing anxiety, cravings related to addictions, and the effects of trauma. The tools are explained in-session and practised between appointments so people can test what helps in real life.

Finding what helps is a joint process. Rebecca works with each person to choose approaches that match their goals and preferences. She listens to how things are going and adjusts methods when needed so the work stays relevant and useful.

Online sessions give flexibility around timing and format. Video calls let people see facial cues and maintain a conversational feel. Phone sessions require less bandwidth and can be easier when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins or people who express themselves better in writing. These options make it easier to fit therapy around work, family or day-to-day commitments.