Roisin Mcgrath, NCPS

Roisin Mcgrath brings five years of clinical experience to her work in the United Kingdom. She holds the NCPS credential and focuses on helping people who are feeling overwhelmed by stress, anxiety, low self esteem or depression. She also supports those facing career difficulties, parenting strain, grief, relationship and family issues, addiction concerns, trauma and compassion fatigue.

Roisin works from the belief that each person is the expert in their own life. She looks for strengths to build on and offers steady support while someone finds their way through change. Her approach is straightforward and compassionate, aimed at practical steps rather than jargon.

In sessions she mixes client-centred conversation with cognitive behavioural ideas. That means she listens first, then helps people try different ways of thinking and small behaviour changes that can make day-to-day life easier. She also uses mindfulness techniques to help with stress and grounding.

People who choose Roisin often want clear, calm guidance and a partner in planning next steps. She keeps the work focused on real problems such as coping with life changes, recovery from trauma, or rebuilding confidence after setbacks. Sessions are tailored to each person’s pace and goals.

Roisin accepts clients in English and works with people in the UK and internationally. Practical support is available by video call, phone, live chat or text messaging. To begin, people complete a short matching questionnaire and book according to the therapist’s schedule.

Online approaches that meet you where you are

Roisin uses client-centred work to place the person's own goals and experiences at the heart of therapy. This approach focuses on listening, reflecting and helping someone to uncover their own solutions rather than imposing a plan. Cognitive behavioural therapy, or CBT, helps identify unhelpful thought patterns and test small behaviour changes to reduce anxiety and low mood. Mindfulness therapy teaches simple attention and breathing exercises to manage stress, stay grounded and reduce reactivity.

Finding the right approach is part of the work. Roisin will talk with each person about their goals and preferences and then suggest ways of combining these methods. Together they agree what to try and adjust the plan as progress is made, keeping the process collaborative and flexible.

Online sessions are offered by video call, phone, live chat and text-based messaging to fit different needs. Video calls are useful when visual cues help the conversation. Phone sessions can be easier on low bandwidth or when someone wants to step away from the screen. Live chat and text messaging offer shorter check-ins or a way to keep momentum between sessions. These options make it easier to schedule therapy around work, parenting and other commitments.