Rupert Crockett, NCPS

Rupert Crockett uses practical, evidence-based approaches to help people feel clearer and less stuck. He introduces ways to manage anxious thoughts, low mood, stress and upsetting memories. Rupert works in a straightforward, calm manner so conversations stay focused and useful.

He trained with the National Counselling and Psychotherapy Society, NCPS, and has three years of documented practice in the approaches listed. Sessions cover issues like anxiety, depression, anger, addictions, trauma and abuse, grief, sleep problems, self-esteem and intimacy-related concerns. He also supports people dealing with parenting stress, career strain, family conflict and life changes.

Rupert blends Cognitive Behavioural Therapy, EMDR and mindfulness tools alongside parts-based work from Internal Family Systems. He uses CBT to identify unhelpful thinking and build practical coping skills. EMDR is offered to address disturbing memories, while mindfulness helps with grounding and managing strong emotions.

In session Rupert aims to be collaborative and clear. He offers a mix of structured exercises and open conversation. The focus is on small changes that produce relief and clearer decision making.

Rupert runs an online practice from the United Kingdom and works with people in English. He accepts international clients and provides therapy by video call, phone, live chat or messaging. To begin, people use the Start Therapy button, complete a short matching questionnaire and then schedule a session according to availability.

How these approaches translate to online therapy

Rupert uses Cognitive Behavioural Therapy to help people spot and change unhelpful thoughts and build practical coping strategies for anxiety, low mood and stress. CBT sessions often involve homework tasks and clear steps to try between meetings.

He also provides EMDR to address stuck or painful memories by working with how those experiences are stored in the body and mind. EMDR can help reduce the emotional intensity of past events and make them easier to manage in daily life.

Choosing the right approach is part of the process. Rupert will work together with each person to decide which methods match their goals, needs and comfort. That choice can change over time as progress is made and priorities shift.

Online formats include video calls, phone sessions, live chat and text-based messaging to offer flexibility. Video calls allow face-to-face conversation when visible feedback is useful. Phone sessions can be a good fit when bandwidth is limited or someone prefers not to be on camera. Live chat and messaging support brief check-ins, follow-ups and paced work between longer sessions. These options make it easier to fit therapy around work, family and travel while still using the chosen therapeutic approaches.