Ruth Belfield, BACP

Ruth Belfield helps people who are feeling overwhelmed by stress, anxiety, or depression. She also supports those struggling with relationship or intimacy issues, self-esteem, career questions, grief, parenting concerns, sleep or eating problems, and burnout including compassion fatigue. First responders and people with ADHD-related challenges are an additional focus.

Ruth uses a straightforward, respectful style. She listens without judgement and works with each person to set clear goals. Conversations are tailored to a person's situation and pace, with practical steps to try between sessions.

With four years of experience in the United Kingdom, Ruth draws on evidence-based therapeutic techniques to shape her work. She explains options in plain language and helps people choose what feels most useful. Her approach balances emotional support with practical strategies for daily life.

People can expect collaborative sessions where the counsellor and client decide together what to focus on. Ruth emphasises small, achievable changes that build confidence and resilience over time. She aims to create a calm, steady space to talk things through.

Ruth works through a subscription model that offers several session formats. New clients start by completing a short matching questionnaire and scheduling according to availability. Sessions may include live conversation and practical coaching depending on individual needs.

Evidence-based approaches and online therapy

Ruth draws on well-established, evidence-informed techniques that aim to reduce distress and build coping skills. One approach focuses on identifying unhelpful thinking and testing new ways of thinking and behaving to reduce anxiety and low mood; it is practical and goal oriented. Another approach emphasises developing emotional awareness and skills for managing difficult feelings, which can help with grief, relationship strain, and compassion fatigue.

Choosing the right approach is part of the work together. The therapist will talk through options and try different methods to see what fits a person's needs, goals and preferences. This is a collaborative process and adjustments are made as progress is reviewed.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for face-to-face conversation and fuller interaction. Phone sessions need less bandwidth and can be easier to fit into a work break. Live chat or messaging can support short check-ins, written reflections, or ongoing coaching between longer sessions. These options make it easier to maintain continuity of care while balancing daily life commitments.