Sheree Munro, NCPS

Sheree Munro helps people manage stress, anxiety, low mood, relationship strain and grief. She supports those struggling with self-esteem, motivation, ADHD-related concerns, trauma and abuse, career worries and coping with life changes. Her approach aims to make the first steps feel less daunting and more manageable.

Sheree uses a straightforward, respectful style. Sessions are shaped around what each person needs rather than a fixed script. She listens first, then works with clients to build practical steps they can try between meetings.

Her main approaches include client-centred work and cognitive behavioural therapy, used in plain, everyday language. That means conversations focus on the person’s experience and on noticing patterns of thought and behaviour that get in the way. Practical exercises and small experiments are offered when they might help.

Sheree draws on five years of practice in the United Kingdom and holds NCPS. She aims to create a calm space where people can talk things through and test new ways of coping. The tone is encouraging and down-to-earth rather than clinical.

Sessions are tailored to individual goals, whether that is managing anxious thoughts, rebuilding confidence after loss, or planning next steps in work or relationships. She explains options clearly and checks in on progress as therapy continues.

How her approaches work online

Client-centred therapy focuses on the person’s experience. The counsellor listens, reflects and follows the client’s lead to build understanding and confidence. This approach is helpful for exploring feelings such as grief, low self-esteem and relationship worries.

Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and behaviours connect. It uses practical exercises and small experiments to test different ways of thinking and acting. CBT can be useful for anxiety, stress, low mood and motivation problems.

Choosing the right approach is a joint process. The therapist will discuss goals, try out ideas and adjust methods based on how things are working. That way the plan reflects personal needs and preferences rather than a one-size-fits-all model.

Online sessions can be scheduled as video calls, phone sessions, live chat or text-based messaging. Video is good for a fuller, face-to-face style conversation. Phone works well when bandwidth is limited or a quieter voice check-in is needed. Live chat and messaging offer shorter, more flexible check-ins or an easier way to keep a therapy thread between sessions. These options aim to make it simpler to fit support around work, family and everyday life.