Tammie Michelle Lee, BACP

Tammie Michelle Lee uses practical, evidence-based therapeutic techniques to help people manage difficult emotions and life changes. She works from a compassionate, respectful stance and aims to create an approachable space for people to start talking about what matters most.

Tammie has five years of professional experience in the United Kingdom and holds BACP accreditation, which is noted as her credential. She has supported people dealing with stress and anxiety, low mood and depression, and the ups and downs of bipolar conditions.

She also helps people cope with grief and loss, rebuild self-esteem and confidence, and manage motivation when life feels overwhelming. Sessions are tailored so the conversation and plans fit each person’s situation and goals. That practical focus means creating steps that feel achievable between sessions.

Tammie emphasises kindness and sensitivity in her work. She aims to listen without judgement and to respond in ways that respect each person’s experience. Taking the first step is often the hardest part, and she offers steady support through that initial phase.

People can expect clear, down-to-earth guidance and a collaborative approach to setting goals. The aim is to build useful skills for everyday life and to help people feel more able to face challenges with confidence.

Therapeutic approaches and how online sessions help

Many therapists use evidence-based techniques that focus on practical change. For example, behavioural strategies help people test out small changes in daily routines to reduce anxiety and lift mood. These techniques aim to break unhelpful patterns and build healthier habits.

Another common approach is problem-solving and goal-focused work, which helps people clarify priorities, set small goals and track progress. This is useful for coping with life changes, motivation problems and improving confidence over time.

Choosing the right approach is a shared process. The therapist will talk through what matters to the client, try different ways of working and adjust methods to match the person’s needs, goals and preferences. That collaborative planning helps ensure sessions feel relevant and useful.

Online therapy offers practical flexibility. Video calls work well for a fuller conversational session when face-to-face contact is preferred. Phone sessions need less bandwidth and can fit into short breaks. Live chat and text-based messaging allow quick check-ins, written reflections and ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.