Wayne Agbomson, BACP

Wayne Agbomson is a counsellor who blends several approaches to suit each person's needs. He holds BACP accreditation, and brings eight years of experience to his practice. Wayne aims to build a straightforward, respectful relationship so people can talk about what matters to them.

Wayne uses attachment-based ideas to look at how early relationships affect current patterns. He also draws on client-centred methods to keep sessions focused on the person's priorities. Cognitive behavioural techniques are used when practical changes to thoughts and behaviours can help reduce anxiety, low mood or unhelpful habits.

He pays attention to how physical activity and creative interests can support mental health, and will work with whatever activities a person already values. Wayne has supported people with stress, anxiety, depression, addictions and sleep difficulties, and he addresses issues such as trauma, grief, intimacy concerns and anger in a clear, practical way.

Additional focus areas include multicultural concerns, obsessive and compulsive problems, phobias, paranoia, prejudice and discrimination, self-harm and ADHD. Wayne aims to avoid labels and treats people with sensitivity and respect while tailoring conversations to individual needs.

He describes his style as warm and interactive, and works in partnership with people to set goals. To begin, he asks a few questions about what someone hopes to change, then works collaboratively to try different ways forward.

How Wayne's approaches work remotely

Attachment-based work looks at how early relationships shape current patterns and helps people notice and change repeated ways of relating. It can be useful for intimacy issues, grief and relationship patterns. Client-centred therapy focuses on the person's experience and priorities, offering a non-judgemental space to talk through feelings and decisions. Cognitive behavioural therapy (CBT) offers practical tools to test and change unhelpful thoughts and behaviours, often helping with anxiety, low mood, obsessions and sleep problems.

Finding the right approach is a joint process. Wayne will discuss goals and try different ways of working until something fits. He tailors techniques to what feels most helpful and adjusts the plan as the work progresses so the person remains in control of choices and pace.

Online therapy gives practical flexibility. Video calls allow face-to-face conversation when clear communication matters. Phone sessions can be shorter check-ins or suit those with limited bandwidth. Live chat and text-based messaging let people write between sessions or use therapy without being on camera. These options make it easier to fit therapy around work, travel and daily routines while keeping focus on helpful, real-world change.