Alan Morris, NCPS

Alan Morris helps people who are struggling with stress, anxiety, depression, relationship strain, career worries and coping with life changes. He introduces straightforward tools and calm listening so people can begin to feel less overwhelmed and make clearer choices about next steps.

He works in a warm, conversational way. Sessions focus on what matters most to the person sitting across from him. That might mean identifying unhelpful thinking patterns, trying practical strategies for difficult moments, or setting short-term goals to move forward.

Alan uses Client-Centred Therapy to follow each person’s pace and priorities, Cognitive Behavioral Therapy to look at thinking and behaviour links, and Solution-Focused Therapy to build on existing strengths. These approaches are mixed to match individual needs rather than following a single script.

With 11 years of experience, he has supported people managing attachment concerns, PTSD, obsessive-compulsive patterns, issues around sexuality and intimacy, and process addictions among other difficulties. He also helps those dealing with isolation, affairs, and the strain of work life.

Sessions are offered in English and take place online by video, phone, live chat or text messaging. Alan holds the NCPS credential. He works from the United Kingdom and does not take international clients.

How Alan’s approaches translate to online therapy

Client-Centred Therapy places the person’s experience at the centre of sessions. The counsellor listens closely and follows what the client brings to the room, helping them feel heard and supported. This approach helps when someone needs time to make sense of emotions or past events.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and actions. Online CBT often uses short exercises between sessions and practical steps in-session to change patterns that keep problems going. It can be useful for anxiety, low mood and unhelpful routines.

Solution-Focused Therapy focuses on small, achievable changes and on identifying strengths the person already has. It is goal-oriented and helps people build momentum when they want quicker, concrete moves forward.

Finding the best approach is a collaborative process. The therapist will discuss goals, try methods, and adjust plans together with the client to see what works. That shared decision-making helps shape sessions to individual needs rather than following a fixed path.

Online formats make therapy easier to fit into life. Video calls let people work face to face without travel. Phone sessions can be shorter check-ins or suit lower bandwidth. Live chat and text-based messaging allow for ongoing support between calls and can fit around work or family routines. These options aim to increase flexibility and make it simpler to keep therapy going.