Yasmin Naeem, BACP

Yasmin Naeem helps people facing stress, anxiety, relationship strain, bereavement and trauma. She also supports those dealing with depression, bipolar difficulties, parenting challenges, ADHD, career questions and the everyday pressure of life changes. Yasmin works in English, Punjabi and Urdu and is based in the United Kingdom.

Yasmin uses a straightforward, person-focused style in sessions. She creates a calm space for people to talk about what matters most to them. Conversations aim to be practical and hopeful, not full of jargon. The goal is to find steps that fit each person’s life.

Her approach draws on Client-Centred Therapy, which puts the person's experience at the heart of the work. It helps when someone needs to be listened to and understood before planning next steps. She also uses Solution-Focused Therapy to help set clear, short-term goals and spot small changes that make a difference.

Yasmin has three years of experience supporting a range of concerns including compassion fatigue, immigration issues, multicultural matters, self-harm and women's issues. She combines listening with straightforward suggestions and short-term goal planning. This can suit people who want both emotional support and practical ways forward.

People meet Yasmin for video calls, phone sessions, live chat or text-based messaging. She encourages open conversation about what people want from therapy and works at a pace chosen by the client.

Therapeutic approaches and online options

Client-Centred Therapy focuses on the person's experience. The therapist listens closely, reflects what is said and helps people feel heard so they can better understand their own choices. This approach is useful when someone needs space to process feelings and rebuild confidence.

Solution-Focused Therapy concentrates on small, practical changes. It helps people set short-term goals, notice what already works and build on those strengths. This method often fits people who want clear steps and faster progress on specific concerns.

Choosing the right approach is part of the work together. Yasmin will discuss preferences, needs and goals in early sessions and adapt methods to what feels most helpful. That shared planning helps make therapy relevant and workable for each person.

Online sessions are available by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation, phone sessions can suit quieter audio-only check-ins, chat works for shorter exchanges and messaging is useful for ongoing check-ins between appointments. These options make it easier to fit therapy around work, family and travel commitments and to choose a format that matches comfort and practical needs.