Adam Frondigoun, NCPS

Adam Frondigoun helps people who are feeling overwhelmed by stress, anxiety or loss. He writes plainly and listens closely so someone worried about their child or home life can explain things without jargon. Adam believes people already have strengths to draw on, and he supports them to use those strengths to make small, steady changes.

He works with concerns such as grief and coping with loss, low self-esteem, depression and major life changes. He also focuses on communication problems, divorce and separation, post-traumatic stress and building self-love. Sessions aim to be practical and down to earth, with time spent on skills that can be used between meetings.

Adam has three years of professional experience in the United Kingdom. His credential is NCPS, which is shown after his name. He uses a collaborative style where the person in front of him helps set goals and priorities for therapy.

In a typical session he will listen first, then suggest simple steps to try at home. The work is steady and goal-focused rather than rushed. People can expect clear suggestions, gentle challenge and encouragement to build new habits.

Adam offers video calls, phone sessions, live chat and text messaging for ongoing support. To begin, a short matching questionnaire is completed and a session is arranged according to availability.

How Adam’s approaches translate to online therapy

Adam works with evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach emphasises skill building for anxiety and stress management, teaching breathing, grounding and activity planning to reduce overwhelm and restore routine. Another approach centres on processing grief and loss through guided conversation and exercises that help people name difficult feelings and develop new ways of coping.

Finding the right method is part of the work. The therapist will talk with the client about goals and preferences and then try approaches that fit those needs. This is a collaborative process and can be adjusted as progress is made or priorities change.

Online formats include video calls, phone sessions, live chat and text messaging. Video is useful for deeper discussions and interactive exercises. Phone sessions can be easier when low bandwidth is needed or when someone prefers not to be on camera. Live chat and text messaging suit shorter check-ins, quick problem-solving or ongoing support between sessions. These options make therapy more flexible for different schedules and life demands.