Adam Knight, NCPS

Adam Knight works from a client-centred approach that puts the person's experience first. He focuses on simple, honest conversation and practical steps to make day-to-day life feel more manageable. Adam aims to help people find their own strengths and use them to tackle problems.

He has 15 years of experience working in the United Kingdom and brings that background to sessions. He supports people dealing with stress and anxiety, low mood and depression, and problems with self-esteem. He also helps with relationship and intimacy-related concerns, grief, trauma and abuse, and challenges linked to addiction and bipolar mood patterns.

Adam uses Cognitive Behavioral Therapy to look at how thoughts and behaviours affect feelings, and Psychodynamic ideas to notice patterns that repeat over time. He combines these with a client-centred style to keep sessions rooted in what matters to the individual. This mix makes conversations both practical and reflective.

Sessions can address sleep and eating difficulties, parenting strain, career transitions and coping with life changes. He also works with people facing compassion fatigue, ADHD-related struggles, anger and motivation issues. The aim is to make small, sustainable changes rather than quick fixes.

Adam encourages a steady, collaborative pace. He invites people to bring what feels most pressing and to try things between sessions. Practical tools and straightforward talk are used so progress is clear and usable in everyday life.

Approaches that translate well to online therapy

Adam uses a client-centred framework that places your concerns at the heart of the work and helps shape sessions around what matters most to you. This approach is useful for people who want a collaborative, paced way to talk through problems and set realistic goals.

Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and behaviour patterns and to try small experiments that change daily routines. CBT works well for anxiety, depression, sleep and eating problems, and stress-related difficulties because it focuses on practical steps between sessions.

Psychodynamic ideas are used to notice repeating patterns and emotional themes that show up across relationships and choices. This can help when someone wants to understand long-standing reactions or deeper sources of difficulty alongside practical strategies.

Choosing the right approach is part of the work. The therapist will collaborate with you to decide which methods fit your goals and preferences, and can adapt the mix as you learn what helps most. That makes therapy a shared process rather than a one-size-fits-all plan.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation, phone calls can be easier when bandwidth is limited, and messaging can fit quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, family commitments and location while keeping continuity of care with registered or accredited professionals.