Adelle Gaskell, NCPS

Adelle Gaskell offers a client-centred approach that places the person at the heart of therapy. She uses straightforward, practical conversations to help people manage stress, anxiety, depression and relationship difficulties. Adelle holds NCPS and has five years of practice based in the United Kingdom.

Adelle draws on a mix of methods so sessions can bend to what each person needs. She uses client-centred listening to help people feel heard. Cognitive behavioural techniques are used to notice and change unhelpful thinking and behaviour. Psychodynamic ideas help uncover patterns from the past that still affect day-to-day life.

The sessions are calm and non-judgemental. Adelle aims to make the room somewhere people can talk honestly about grief, trauma, addictions, intimacy concerns and parenting stress. She also supports people facing career doubts, low self-esteem, sleeping or eating problems, and compassion fatigue.

Therapy focuses on small, practical steps that add up. Sometimes that means brief solution-focused work to target a single issue. Other times conversations go deeper to understand repetitive patterns and feelings. The aim is clearer thinking and more confidence to make changes that matter.

Adelle offers video calls, phone sessions, live chat and text messaging to fit different needs and schedules. International clients can take part in sessions in English. To begin, a person completes a short matching questionnaire and arranges sessions once matched.

How Adelle's Approaches Work Online

Adelle blends client-centred therapy with cognitive behavioural work to suit different issues. Client-centred therapy focuses on listening and understanding a person's experience, helping them feel accepted and able to talk through emotions. Cognitive behavioural therapy looks at unhelpful thoughts and behaviours and uses practical exercises to change them, which can be useful for anxiety, low mood and sleep or eating concerns.

Choosing a therapeutic approach is a collaborative process. The therapist and client discuss goals, preferences and what feels most useful, then try methods that fit those aims. Sessions can shift over time too, moving from short-term problem solving to deeper work if needed, with the therapist guiding that decision together with the client.

Online sessions offer flexibility and practical benefits. Video calls allow face-to-face conversation when visual cues matter, while phone sessions can be easier when lower bandwidth or a quieter audio-only check-in is needed. Live chat and text messaging work well for brief check-ins, ongoing reflections or when someone prefers written communication. These options help therapy fit around work, family or travel commitments and make it possible to continue care across locations.