Aimee Woodrow, BACP

Aimee Woodrow helps people who are feeling overwhelmed by stress, anxiety or big life changes. She offers calm, steady support for worries about relationships, parenting, grief, addiction and low mood. Aimee aims to make sessions straightforward and easy to follow for someone looking for practical emotional support.

Aimee uses a person-centred way of working that puts the person in charge of each session. She listens without judging and follows the client’s lead while helping them find their own solutions. Conversations are focused on what matters most to the individual that day.

She trained with a BA Hons degree in Person Centred Counselling and holds BACP. She also teaches person-centred counselling at college and is studying for a Masters in Psychology. These roles keep her thinking about counselling in fresh, practical ways.

Over a ten year period Aimee has worked with people facing anxiety, depression, grief, family conflict, substance misuse, past abuse, pregnancy loss and bipolar-related concerns. She reflects on her practice regularly through supervision and ongoing training to keep developing her skills.

In sessions she aims for a warm and steady atmosphere where people can talk honestly. She supports LGBT clients and those facing intimacy or career issues, helping them make manageable changes. Her way of working suits people who want a listening approach that respects their pace and choices.

How a person-centred approach works online

Aimee practises client-centred therapy, which means she focuses on listening, acceptance and helping clients lead the conversation. This approach suits people who want to explore feelings about stress, anxiety, grief, relationship concerns or life transitions while being met without judgment.

In practical terms she aims to create space for the client to set the agenda and pace. Sessions are guided by the client’s needs and goals, and the therapist reflects back what she hears to help the person make sense of their experience. This way of working can help people build confidence and clearer next steps.

Finding the right approach is part of the work together. Aimee will talk with clients about what feels most useful and adapt sessions to their goals and preferences in a collaborative way. She uses supervision and ongoing training to refine how she supports each person.

Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video is useful when visual connection feels helpful, while phone calls are better if bandwidth is limited. Live chat or messaging suits short check-ins, flexible scheduling or quieter check-ins during a busy day. These options make therapy easier to fit around work, family and travel commitments.