Anjali Simons, BACP

Anjali Simons is a counsellor based in the United Kingdom with seven years of experience supporting people through stress, anxiety and relationship struggles. She works in English and Twi and focuses on practical ways to improve everyday coping and self‑esteem. She aims to meet people where they are and tailor sessions to each person’s needs.

Her approach is grounded in client‑centred work that prioritises the person's own goals and pace. She also draws on mindfulness techniques to help reduce anxiety and improve awareness of thoughts and feelings. Psychodynamic ideas guide exploration of patterns that may come from past experiences and affect present relationships.

Anjali helps with a wide range of concerns including depression, trauma and abuse, grief, intimacy and body image matters. She also offers support around parenting strain, blended family issues, fatherhood questions and communication problems. Practical topics such as eating and sleeping disruptions, career worries and coping with life changes are part of her work too.

People who prefer a collaborative and reflective style tend to fit well with her way of working. Sessions are adapted to someone who wants both practical strategies and time to understand deeper patterns. She treats each person with sensitivity and respect and adjusts the pace to what feels manageable.

Therapy is offered through a subscription model that can be cancelled at any time. International clients are accepted and sessions can take place by video call, phone, live chat or text‑based messaging. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

How these approaches work online

Client‑centred therapy focuses on the person’s goals and lived experience. The therapist listens without judgement and follows the pace the person sets, which helps when tackling issues like anxiety or low self‑esteem.

Mindfulness therapy teaches simple awareness skills to reduce reactivity and ease worry. Short exercises and breath awareness are introduced and practised in sessions to help with stress, sleep and emotional regulation.

Psychodynamic work looks at recurring patterns and early experiences that shape how someone relates to others. This can be useful for understanding problems with attachment, abandonment concerns or repeated relationship difficulties.

Finding the right approach is part of the therapy process. The therapist will discuss what fits best based on the person’s goals, history and preferences. This is done collaboratively so the plan can be adjusted as therapy moves forward.

Online formats offer practical benefits. Video calls allow face‑to‑face conversation when a visual connection helps. Phone sessions are useful for times with low bandwidth or when a quieter check‑in is needed. Live chat and text‑based messaging suit brief reflections, ongoing check‑ins or people who prefer typing over speaking. These options make it easier to fit therapy around work, family and travel.