Augustina Yeboah, BACP

Augustina Yeboah meets people where they are and helps them talk through what matters most. She works with individuals on relationship concerns, trauma and abuse, low self-esteem, career worries, depression, anxiety and grief. Her tone is encouraging and straightforward, aimed at someone who may be unsure about taking the first step.

She believes each person knows their story best and brings their own strengths to the work. Sessions focus on practical steps and clearer thinking rather than jargon. Augustina encourages small, achievable changes that build confidence over time.

Augustina has three years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. She draws on evidence-based therapeutic techniques to address issues such as panic attacks, phobias, obsessive thoughts and attachment difficulties.

In a typical meeting she will listen first, then offer structure and options that fit daily life. Conversations can include problem-solving, managing distressing thoughts, improving communication, and rebuilding motivation. The approach is collaborative and paced to the person's comfort.

People who want to try a mix of talking and practical exercises often find this style useful. Augustina also recognises how past hurt can affect present relationships and works to make sense of those patterns. She aims to help people feel steadier and more able to move forward.

Approaches you can try online and how they help

Augustina uses evidence-based therapeutic techniques focused on practical change and clearer thinking. One common approach involves structured problem-solving and behavioural steps to tackle anxiety, panic attacks and phobias. This method helps people break big problems into manageable actions and practise coping skills in daily life.

Another approach focuses on understanding patterns of attachment and how past experiences shape current relationships. This helps people recognise unhelpful relationship habits, try new ways of connecting, and rebuild confidence in relationships and intimacy.

Finding the right approach is part of the work. The therapist will discuss options and decide together which techniques fit a person’s needs, goals and preferences. That makes the process collaborative and adaptable as progress is made.

Online therapy offers practical flexibility. Video calls let people use facial cues and body language when discussing relationships or trauma. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, need brief ongoing support, or want to reflect between sessions. These options make it easier to fit therapy around work, family and travel commitments.