Ayshe E, BACP

Ayshe E is a BACP counsellor who focuses on helping people manage stress, anxiety and life changes. She greets people with a calm, non-judgemental presence and aims to make the first steps feel less daunting. Her approach centres on listening and treating each person as the expert in their own life.

She offers straightforward, practical conversations about difficult feelings. Sessions often look at how past experiences shape present behaviour and feelings, and at what can be changed day-to-day. The goal is clearer thinking, steadier moods and more confidence to make choices.

Ayshe draws on client-centred methods to follow each person's lead and build a trusting relationship. She also uses psychodynamic ideas to look at patterns that come from earlier relationships and experiences. Together these approaches help people tackle issues such as grief, trauma, low self-esteem, relationship concerns and parenting strain.

With eight years of experience, Ayshe has worked with a wide range of concerns including anger, eating issues, ADHD-related struggles, abandonment fears and blended family problems. She pays attention to cultural differences and to the shame and guilt that often sit behind difficult choices.

She offers sessions in English and accepts international clients. Practical matters such as session format and scheduling are handled up front so people can focus on talking through what matters to them.

How Ayshe’s approaches translate to online therapy

Ayshe uses client-centred therapy to follow what each person brings and to build trust through attentive listening. This approach focuses on understanding your priorities, helping with anxiety, low self-esteem and coping with life changes in a way that fits your pace.

She also draws on psychodynamic therapy to look at patterns rooted in earlier relationships and experiences. That can help when issues repeat over time, such as commitment worries, abandonment fears or recurring anger, by making those patterns clearer and more manageable.

Finding the right approach is a collaborative process. Ayshe will talk with you about your goals and preferences, and together you will decide which methods to try and how to adapt them for online work.

Online sessions are offered via video calls, phone sessions, live chat or text-based messaging to give flexibility. Video is useful for fuller conversation and non-verbal cues, phone can be easier when bandwidth is limited, and messaging suits brief check-ins or people who prefer not to be on camera. These options make it simpler to fit therapy around work, family and travel commitments.