Beth Stubbs, BACP

Beth Stubbs offers direct, down-to-earth support for people feeling overwhelmed by stress, anxiety or big life changes. She helps clients talk through difficult emotions and find clearer ways to cope. Beth listens without judgement and focuses on what matters most to each person.

Beth is a BACP counsellor with four years' experience working in the United Kingdom. She aims to help people understand their feelings and behaviour so they can make choices that feel right for them. Sessions are practical and conversational rather than overly technical.

Common concerns Beth addresses include depression, grief, trauma and relationship strain. She also supports people facing problems with self-esteem, anger, parenting pressures and career questions. Additional areas of focus include attachment and abandonment issues, chronic illness, codependency and communication difficulties.

Her work blends client-centred listening with therapies that look at emotions, patterns from the past and practical solutions. That combination can help people notice unhelpful habits, process painful experiences and try new ways of coping. Beth explains options clearly and works at the client’s pace.

People meet by video call, phone, live chat or text messages depending on what suits them. Sessions sit within a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and an appointment is scheduled according to the therapist’s availability.

Working online with emotion‑focused and client‑centred approaches

Client-Centred Therapy means the counsellor listens closely and follows the client’s lead, helping people make sense of their feelings and decide what change would help. It suits those who want space to be heard and to explore their thoughts without pressure.

Emotionally-Focused Therapy focuses on the way emotions shape relationships and personal patterns. It helps people understand strong feelings, repair connection and find new ways of responding in close relationships.

Finding the right approach is part of working together. Beth will discuss goals and preferences and tailor sessions to the person’s needs. That collaborative choice helps decide whether to focus more on emotions, past patterns or practical solutions as therapy progresses.

Online work is flexible and can fit into busy routines. Video calls allow face-to-face conversation; phone sessions can be a quicker way to check in. Live chat and text messaging suit shorter updates or people who prefer writing. These options make it easier to keep momentum, manage appointments around work or family, and try therapy in ways that feel manageable.