Betty Adhokorie, BACP

Betty Adhokorie offers calm, straightforward support for people feeling overwhelmed. She helps with stress, anxiety, low mood and the strain that comes from change. Betty is direct and warm, and she focuses on practical steps a person can use day to day.

She has a BACP accreditation and nine years of experience working in the United Kingdom. Over that time she has supported people through trauma and abuse, grief, addictions and problems with intimacy and relationships. She also helps those living with ADHD, compassion fatigue and issues around self-esteem and guilt.

Betty aims to create a non-judgemental space where clients can talk honestly. Sessions focus on identifying what is most important to the person and on simple actions that bring relief. Conversations are framed around the client’s goals rather than technical labels.

Practical communication skills and clearer boundaries are common topics in her work. She also helps people think through control issues, forgiveness, feelings of isolation, and questions about life purpose and self-love. Her style is collaborative and solution-focused when that fits.

People who prefer flexible contact can access therapy by video, phone, live chat or text messaging. Betty describes the first steps as filling a short matching questionnaire and then arranging sessions that suit the client’s schedule.

Practical approaches for online therapy

Betty uses evidence-based therapeutic techniques that focus on clear actions and understanding patterns. One common approach is problem-focused work that breaks down overwhelming issues into small, manageable steps to reduce anxiety and improve coping. This helps when day-to-day stress or depression makes it hard to move forward.

Another frequent method is trauma-informed discussion that pays attention to safety and pacing while helping people process painful experiences. That approach can support recovery from abuse and help reduce symptoms tied to traumatic events.

Choosing the best approach is collaborative. Betty works with each person to identify goals, try methods that fit those aims, and adjust the plan if something feels unhelpful. Clients are involved in deciding what to try and when to change direction.

Online therapy offers flexibility for different lifestyles. Video calls let people use visual cues and a fuller conversation. Phone sessions can be easier when internet bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow brief, written support between calls and can fit around work or family commitments. These options make it simpler to maintain regular contact and continue progress over time.