Carly Tewkesbury-Witham, BACP

Carly Tewkesbury-Witham is a person-centred counsellor based in the United Kingdom. She holds BACP accreditation and has four years of professional experience. Carly takes a gentle, non-directive approach and aims to create a space where people feel heard. She believes clients know their own stories and brings support to help them find their own solutions.

Her work often focuses on stress and anxiety, low self-esteem, grief and coping with life changes. Carly also helps with relationship worries, parenting concerns, anger and career questions. She has experience supporting people with ADHD and neurodiversity, including autism and Asperger Syndrome.

Sessions are shaped around the individual rather than following a fixed agenda. Carly listens, reflects and asks questions that help clarify what matters most to the client. This approach suits people who want a calm, affirming space to talk things through.

She also works with those trying to build self-love, improve communication and navigate young adult issues. Conversations may include practical coping ideas alongside exploring feelings and values. Carly encourages small, manageable steps that fit each person’s life.

Starting therapy can feel daunting and Carly acknowledges that courage is needed to begin. She aims to make the process less scary by working at a pace that suits the client. People are invited to reach out when they feel ready to begin.

Her background in person-centred practice means the focus remains on understanding the client’s experience and strengths. Over time she helps people notice what already helps them and how to use those strengths in daily life.

Person-centred support online and how it helps

Person-centred therapy focuses on listening, empathy and helping the client make their own choices. The counsellor reflects what is said, honours the client’s perspective and supports them to identify their own strengths and next steps. This approach is often useful for anxiety, low self-esteem, grief and life changes.

For people who prefer a gentle, non-directive style, sessions offer space to talk without pressure. Carly aims to be affirming and to work at the client’s pace, helping them clarify what matters and try manageable changes. Deciding which way of working suits someone is a collaborative process and the therapist will discuss options with the client to find the best fit for their needs and goals.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for visual connection and fuller conversation. Phone sessions use less bandwidth and can be easier to fit into a short break. Live chat and messaging work well for shorter check-ins, reflective writing and people who prefer not to be on camera. These options make therapy more flexible and easier to schedule around work, study and family commitments.