Chantelle Belinfantie, BACP

Chantelle Belinfantie uses a blend of talking therapies to help people manage stress, anxiety, loss and relationship worries. She works in a clear, down-to-earth way so conversations feel straightforward and useful. Chantelle is listed with the British Association for Counselling and Psychotherapy, BACP, and brings ten years of experience to her practice.

Her approach combines Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy. That mix lets her stay focused on what someone needs now, while also looking at patterns that may have formed earlier in life. Sessions aim to be practical and personal, with techniques chosen to fit each person’s situation.

Chantelle has supported people through trauma, grief, addictions, and issues with self-esteem and depression. She also helps with anger, communication problems, abandonment worries and the fallout from separation or divorce. Women’s issues, feelings of emptiness and struggles with forgiveness or shame are other areas she commonly addresses.

Work with Chantelle often includes simple exercises to try between sessions, straightforward ways to notice and change thought patterns, and space to talk about painful memories. She offers video calls, phone sessions, live chat and text-based messaging so people can pick what feels manageable.

Sessions are offered in English and take place from the United Kingdom. Costs vary by location and therapist availability, and therapy uses a subscription that can be cancelled at any time. To begin, select the Start Therapy button and complete a short matching questionnaire.

How Chantelle’s approaches work online

Client-Centred Therapy focuses on listening and understanding where the person is right now. The counsellor offers acceptance and reflection, which helps people feel heard and clearer about their next steps. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems going and offers practical techniques to change them, useful for anxiety, low mood and stress.

Deciding which approach to use is a collaborative process. The therapist will talk through goals, preferences and the issues that brought someone to therapy, then suggest a way forward. That plan can change as work progresses, so methods are adjusted to match what helps most.

Online sessions come as video calls, phone conversations, live chat or text-based messaging. Video lets people see one another and work through material much like an in-person session. Phone can be easier when bandwidth is limited or a quieter sound-only check-in is preferred. Live chat and messaging suit shorter check-ins or when someone wants to reflect in writing. These options make it simpler to fit therapy around work, childcare and daily life while keeping the focus on progress.