Chloe Hale, BACP

Chloe Hale helps people who are dealing with stress, anxiety, relationship strain, trauma, low self-esteem, depression, grief and parenting pressures. She also works with sleep problems, coping with life changes and practical issues such as money and communication difficulties. Chloe is based in the United Kingdom and is a BACP member, with three years of professional experience.

Her approach is warm and down-to-earth. She centres the conversation on the person in front of her and listens first. Sessions focus on what matters to the client now, while also looking at patterns that may have formed over time.

Chloe blends several therapy styles to suit each person. Client-centred work helps clients feel heard and in control of their choices. Cognitive behavioural techniques are used to identify unhelpful thinking and shift practical behaviours.

She also draws on attachment-informed ideas to understand how early relationships shape current reactions. Psychodynamic ideas and mindfulness practices are used where they help people notice patterns and calm the mind.

Practicality is important in sessions. Chloe encourages simple experiments between meetings and develops coping tools tailored to everyday life. She attends regular supervision and follows the standards of the British Association for Counselling and Psychotherapy, listed as BACP.

If someone prefers to try a different way of working, Chloe invites that conversation and adapts the pace and style. Her focus is on helping people find clearer ways to manage feelings and move forward.

How Chloe's approaches translate to online therapy

Chloe uses client-centred work to place the person's experience at the heart of sessions, helping them feel heard and decide what to focus on. This approach is helpful for people needing space to talk through emotional concerns and to set their own goals.

She also uses cognitive behavioural therapy, which looks at links between thoughts, feelings and behaviours. CBT helps with anxiety, low mood and sleep problems by introducing small practical changes and experiments to try between sessions.

Attachment-informed ideas are used to notice how early relationships affect current patterns. This perspective can help with relationship difficulties, abandonment concerns and problems with trust or dependency.

Finding the right approach is part of the work. Chloe will talk through options and test what fits best based on a person's goals and preferences. The choice of methods is collaborative and can change as progress is made.

Online therapy offers flexibility for people with busy lives. Video calls allow a fuller face-to-face feel, phone sessions need less bandwidth, live chat can suit shorter check-ins, and text messaging works for ongoing reflection. These formats make it easier to fit therapy around work, family and other commitments while keeping the focus on practical steps and emotional understanding.