Daryl Tose, BACP

Daryl Tose greets people who are feeling stuck, overwhelmed or unsure where to begin. He aims to make the first step less daunting by offering calm, straightforward support and a space to talk through what matters most to you.

Daryl has 16 years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. He draws on a mix of proven approaches to help with stress, anxiety, depression and mood conditions such as bipolar disorder. He also works with issues around trauma and abuse, anger, addictions and self‑esteem.

Sessions are conversational and practical. Daryl listens closely to what is happening now and to past patterns that still cause difficulty. He helps people set small, manageable goals and tries out new ways of coping between sessions.

People also come to him for relationship concerns, intimacy issues, parenting strain, grief or career questions. He can support LGBT clients and those dealing with major life changes or motivation challenges. ADHD and coaching needs are part of his area of work as well.

Daryl combines client‑centred, psychodynamic and mindfulness ideas to tailor the work to each person. He aims to be direct yet warm, helping clients feel heard while working towards clear next steps. To begin, a short matching questionnaire is completed and sessions are scheduled to fit each person’s situation.

Approaches that guide online sessions

Client‑centred therapy focuses on listening and responding to your experience without judgement. It helps people feel understood and supports them to find their own solutions for issues such as low self‑esteem, anxiety and life changes.

Mindfulness therapy teaches simple awareness skills to manage stress and overwhelming thoughts. It can be helpful for anxiety, depression and coping with difficult emotions by building steady, everyday practices.

Choosing the right approach is part of the work. The therapist will talk with you about goals, preferences and what feels most useful. Together you will try methods and adapt the plan if something does not fit, so the process stays collaborative.

Online formats include video calls, phone sessions, live chat and text‑based messaging. Video is useful for full conversation and visual cues. Phone sessions can fit a short break or lower bandwidth. Chat or messaging works for brief check‑ins or when writing feels easier. These options give flexibility so therapy can fit around work, family and travel while keeping the focus on progress.