Eleanor Ulliott, BACP

Eleanor Ulliott offers counselling rooted in Client-Centred and Solution-Focused approaches. She aims to adapt sessions around a person’s life and practical needs. Eleanor is introduced as a warm, straightforward counsellor who wants people to feel heard and understood.

She has eight years of experience working in the United Kingdom and holds BACP accreditation. Eleanor typically helps people facing stress, anxiety, family strains, grief, parenting worries and issues with self-esteem. She also supports those coping with addiction, relationship problems, trauma and anger, and people managing career changes or life transitions.

In sessions she listens first and helps clients spot small steps that make a difference. Eleanor believes the person in front of her is the expert on their life, so she asks questions rather than giving instructions. Practical suggestions and short-term goal work are combined with open listening to help people find new ways forward.

She makes space for difficult feelings and for exploring thoughts and behaviours that keep someone stuck. Eleanor places emphasis on self-forgiveness and learning to cultivate self-love alongside coping strategies. The aim is to leave therapy feeling more able to manage day-to-day life and make clearer choices.

People can expect an honest, non-judgemental approach and a counsellor who keeps their best interests at heart. Eleanor describes her role as walking alongside clients while they work through challenges and build the skills they need to move forward.

How Eleanor’s approaches work online

Eleanor combines Client-Centred Therapy with Solution-Focused Therapy to tailor online sessions to what each person needs. Client-Centred Therapy means she listens without judgement and follows the client’s lead, which helps when people want space to make sense of their feelings. Solution-Focused Therapy concentrates on small, achievable steps and clear goals, which suits stress, anxiety, parenting concerns and day-to-day coping.

Choosing the right approach is a collaborative process. Eleanor will talk through what feels most useful and try different ways of working until a good fit is found. Together they set goals and adapt methods based on the client’s needs, preferences and progress.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat works well for quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and other commitments.