Eloise Jimenez, BACP

Eloise Jimenez helps people facing stress, anxiety, relationship strain, grief, low self-esteem and big life changes. She works with a wide range of concerns including attachment issues, autism and Asperger syndrome, avoidant personality patterns, chronic pain or illness, communication difficulties, control issues, divorce and separation, guilt and shame, infidelity, loneliness, self-harm, and questions about sexuality. Eloise uses straightforward language and a calm approach during sessions.

Eloise is a counsellor registered with the British Association for Counselling and Psychotherapy, with three years of professional experience. She also has six years of experience supporting and advocating for people with neurodiversity and physical disabilities outside of her counselling practice. This background informs how she listens and adapts support to each person’s situation.

Her work is collaborative. She treats the person in front of her as the expert on their own life. Sessions focus on the client’s goals, strengths and practical steps they can take between meetings. Eloise emphasises restoring confidence and building coping skills that fit day-to-day life.

In practice she blends client-centred listening with techniques drawn from cognitive behavioural and psychodynamic approaches, plus solution-focused ideas when quick, goal-oriented work is wanted. That mix helps her move between deeper understanding and practical change depending on what is needed.

People who come to Eloise will find clear conversation, gentle challenge and practical tools. She aims to make steady progress feel manageable, whatever the starting point.

Approaches that suit online counselling

Client-Centred Therapy focuses on listening and understanding the person’s experience. It aims to build trust, highlight strengths and support people to make choices that feel right for them. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It offers practical tools and experiments to reduce anxiety, manage low mood and change unhelpful patterns.

Finding the right approach is part of the work. Eloise will talk with each person about their needs and goals and decide together which methods to try. That collaborative planning makes it easier to switch focus as progress is made or new issues come up.

Online sessions are available by video call, phone, live chat or text-based messaging. Video calls let people use face-to-face conversation without travelling. Phone sessions can be helpful when bandwidth is limited or a quieter audio-only check-in is preferred. Live chat and text messaging suit shorter check-ins, note-taking between sessions or people who express themselves better in writing. These options make therapy more flexible and easier to fit around work, caring responsibilities and daily life.