Farzana Kaji, BACP

Farzana Kaji helps people who are struggling with stress, anxiety, depression and major life changes. She supports people dealing with relationship and family difficulties, anger, trauma and abuse, and worries about self-esteem. Farzana also offers coaching around career issues and compassion fatigue, and works with people affected by ADHD concerns.

Farzana uses a straightforward, respectful approach. She treats each person as the expert on their life and looks for strengths to build on. She aims to make early sessions calm and practical so people feel steady enough to talk about difficult topics.

Her style focuses on clear communication and everyday tools. Sessions involve talking things through, looking at patterns that cause upset, and trying small changes between meetings. The aim is to reduce distress and help people find what works day to day.

Farzana has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That registration signals adherence to recognised professional standards in the United Kingdom.

She offers therapy in English and accepts international clients. People meet her through online formats that suit their routine, so work, family life or travel need not block access to support.

To begin, a person completes a short matching questionnaire and schedules sessions that fit their needs. This simple first step is how most people start working with her.

Practical therapeutic approaches and online access

Farzana uses evidence-based therapeutic techniques that focus on everyday change. One common approach helps people identify unhelpful thinking and behaviour patterns, then practises small experiments to reduce anxiety and low mood. This style is useful for stress, depression and coping with life changes.

Another approach concentrates on relationships and attachment patterns. It helps people understand how past experiences shape current reactions and teaches clearer ways to communicate, which can ease conflict and isolation.

Finding the right approach is part of the work. Farzana collaborates with each person to choose methods that match their goals, needs and preferences. She will explain options, try them in sessions, and adjust the plan as progress is made.

Online therapy offers flexible ways to meet. Video calls allow a face-to-face conversation when a longer session is helpful. Phone sessions work when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging suit people who prefer written reflection or need quick, on-the-go support. These formats make it easier to fit therapy around work, family and travel while still using practical, evidence-based techniques.