Fatemeh Mokri, BACP

Fatemeh Mokri helps people facing stress, anxiety, low mood, relationship difficulties and trauma. She is experienced with issues such as grief, sleep problems, anger, self-esteem and parenting strain. She also supports people dealing with ADHD, bipolar concerns, career stress and the effects of life changes. Fatemeh offers sessions in English and Persian and works with international clients from the United Kingdom.

Her style is warm and straightforward. She listens first and aims to make each session feel approachable. Conversations focus on making small, practical shifts people can use between meetings. She explains ideas simply so clients leave with clear steps to try.

Fatemeh uses a mix of proven talking therapies. She draws on cognitive behavioural methods to spot unhelpful thinking, and emotionally focused ideas to look at relationship patterns. Acceptance and commitment ideas help when distress feels overwhelming and unhelpful avoidance has taken hold.

She combines that clinical work with a person-centred stance that keeps the client's goals central. Together they set priorities and adapt the plan as things change. Sessions often include practical exercises, reflection and steps to build skills outside of therapy.

Fatemeh has five years of experience and holds BACP registration, which is a professional counselling membership. She also works as a counselling lecturer and as a clinical assessor in an evidence-based practice. This mix means she balances direct client work with teaching and assessment experience.

People who come to Fatemeh often want clear, calm guidance and a therapist who explains options plainly. She aims to create a caring space where progress is steady and understandable.

Therapeutic approaches for online support

Fatemeh commonly uses cognitive behavioural therapy, which helps people identify and change unhelpful thought and behaviour patterns. CBT is practical and problem-focused, often useful for anxiety, mood difficulties, sleep problems and obsessive habits.

She also draws on acceptance and commitment therapy, which teaches skills to notice difficult thoughts and feelings without being led by them. ACT helps people commit to values-based actions even when emotions are strong, which can aid coping with trauma, grief and major life changes.

Finding the best approach is part of the work together. The therapist will discuss options in early sessions and tailor methods to the person's goals and preferences. That collaborative process means treatment can be adjusted as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and needs. Video is good for full conversations and visual cues, while phone calls can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer writing, want frequent brief check-ins, or need support across different time zones. Registered or accredited professionals use these formats to make therapy more accessible and to fit around everyday life.