Garfield Collins, BACP

Garfield Collins draws on eight years of experience using evidence-based therapeutic techniques to help people facing addiction, relationship strain and low self-esteem. He works in English and practises from the United Kingdom. Garfield aims to create straightforward sessions where people can talk through what matters to them and find practical ways forward.

He focuses on a range of concerns including grief and loss, life changes, trauma and anger. People also come for help with eating and intimacy-related issues, bipolar mood challenges, and problems linked to attachment or codependency. Garfield helps with process and substance addictions as well as body image and self-love work.

Sessions are collaborative and begin with listening to what the person wants to change. The therapist asks questions, reflects what he hears, and then suggests simple strategies to try between sessions. He emphasises strengths and small steps that fit into day-to-day life.

Garfield works through common obstacles such as isolation, commitment fears and control issues. He also supports those dealing with seasonal mood shifts and obsessive or compulsive behaviours. Where appropriate he discusses practical tools for managing urges and strong emotions.

People who choose him get clear, plainspoken guidance rather than clinical jargon. He encourages steady progress and will adapt the pace to suit each person. The first sessions focus on setting goals and finding a workable plan so therapy can move forward purposefully.

Therapeutic approaches and online support

Garfield uses evidence-based techniques that focus on practical change and emotional understanding. One approach helps people identify unhelpful thoughts and habits, then replace them with more useful behaviours to reduce urges and improve mood. Another method concentrates on understanding attachment patterns and relationship habits, which can help with intimacy, codependency and communication issues.

Finding the right approach is part of the work together. The therapist asks about goals, preferences and what has or has not helped before. He will suggest options and adapt methods based on what the person wants to achieve so therapy feels personalised and collaborative.

Online sessions are available by video call, phone, live chat or text-based messaging to fit different needs. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited. Live chat and messaging suit short check-ins or people who prefer typing. These formats make it easier to fit therapy around work, travel or family life and offer consistent access to support regardless of location.