Georgina Cunniff, BACP

Georgina Cunniff helps people who are feeling stressed, anxious, low or stuck. She supports those struggling with relationship or family tensions, parenting pressures, career challenges, grief, trauma and addiction concerns. Georgina also works with issues around self-esteem, anger, intimacy and life transitions.

Georgina is a BACP counsellor working in the United Kingdom. She builds sessions around respect and personal growth. Her focus is on listening carefully and making space for people to say what they find hard to say.

Her approach is flexible rather than fixed. She uses attachment-informed ideas to look at how early relationships affect current patterns. Client-centred methods keep the conversation grounded in each person's priorities. Simple mindfulness tools are offered to help manage overwhelming feelings in the moment.

Practical, solution-focused steps are used alongside conversations about meaning and identity. Motivational interviewing helps when someone wants change but feels stuck. Sessions are paced to match the individual and to build skills people can use between meetings.

Georgina aims to create a calm, non-judgemental space where people can process emotions and try new ways of coping. She emphasises collaboration and clear goals so work feels purposeful. Those interested in a conversational, supportive style often find her approach helpful.

Therapeutic approaches adapted for online work

Attachment-based work looks at how earlier relationships shape current patterns. Online sessions can explore these patterns through conversation and reflective questions to help people notice recurring tendencies in relationships and commitment issues.

Client-centred therapy focuses on listening without judgement and following the person's agenda. In remote sessions this means the counsellor mirrors what is said, offers empathy and helps clarify priorities so the client steers the pace and topics.

Mindfulness therapy teaches simple, practical exercises to manage stress and overwhelming feelings. These short practices can be guided during a video call or given as brief audio or text instructions to use between meetings.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs, then suggest ways to combine methods that suit the person. This is a collaborative process and adjustments are made as therapy progresses.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual feedback. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit quick check-ins, shorter updates or people who find writing easier. These options make it simpler to fit sessions around work, caregiving or busy schedules.