Georgina Rollins-Gaughran, BACP

Georgina Rollins-Gaughran offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, relationship problems, trauma, low self-esteem or major life changes. She writes in a warm and non-judgemental way and aims to help clients feel able to talk about what matters most to them.

Georgina uses plain language in sessions so conversations are easy to follow. She focuses on practical steps people can try between meetings as well as on understanding what sits behind difficult feelings. This can help when coping feels hard or life has suddenly shifted.

With three years of clinical experience and BACP registration, Georgina brings steady, attentive care to each person she meets. She pays attention to patterns such as attachment and abandonment worries, low self-worth, body image concerns and communication difficulties. She also supports people dealing with separation, money stress, mood changes and effects of past abuse.

Sessions explore how thoughts, feelings and behaviours interact, and look for small changes that make life easier. Georgina also addresses issues like forgiveness, guilt, isolation and questions about life purpose and self-love. Men who are facing pressures around identity or roles are welcome to discuss those concerns.

Therapy is offered in English and is available to people in the United Kingdom and beyond. Appointments can be by video call, phone, live chat or text-based messaging, depending on what works best for each person.

How evidence-based approaches translate to online care

Georgina works with evidence-based therapeutic techniques that focus on what helps in day-to-day life. One common approach she uses looks at how thoughts influence feelings and actions, and supports people to test small shifts in thinking to reduce anxiety or low mood. Another method helps people explore attachment and abandonment patterns, tracing how early relationship experiences affect current trust, communication and closeness.

Finding the right approach is a joint effort. Georgina will discuss different options and tailor the work to a person's goals, preferences and current situation. This collaborative process helps decide whether to emphasise practical coping, relationship patterns or trauma processing as therapy progresses.

Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video calls work well for face-to-face conversation and eye contact. Phone sessions can fit into a short break or need less bandwidth. Live chat and text messaging suit regular check-ins or people who prefer typing to speaking. These formats make it easier to maintain continuity when schedules are busy or travel is difficult.