Jane Millington-Jones, BACP

Jane Millington-Jones is a counsellor who supports people dealing with stress, anxiety, low self-esteem and mood difficulties. She also helps with relationship strain, anger, trauma and grief. Jane is a BACP counsellor with nine years of experience in the United Kingdom.

She focuses on practical, down-to-earth conversations. Sessions aim to make difficult feelings easier to understand. Jane adapts the pace and the language to each person. She encourages small steps that add up to clearer thinking and steadier days.

In longer work she uses a mix of approaches to match the problem. This can include talking through patterns, testing new ways of coping, and working on emotional connection. When trauma or painful memories are present she uses methods that help process those experiences safely.

Jane is also comfortable addressing concerns such as parenting strain, eating and food-related issues, addiction, and midlife transitions. She offers support around fertility, cancer-related distress and issues connected to first responder or veteran backgrounds. Cultural and multicultural factors are considered in planning sessions.

People who choose Jane can expect a respectful, non-judgemental tone. The aim is straightforward: make things easier to manage and help people find practical ways forward. Getting started involves a short matching questionnaire and booking a session.

Online approaches that fit your life

Client-Centred Therapy emphasises listening and supporting each person where they are. It helps people feel understood and able to explore what matters most to them. Cognitive Behavioural Therapy or CBT focuses on identifying unhelpful thinking and trying small behavioural changes to improve mood and anxiety. It is useful for stress, low mood and anxiety-related problems. Emotionally-Focused Therapy or EFT looks at patterns in close relationships and helps people communicate feelings more clearly and build stronger emotional connection.

Finding the right approach is part of the work. Jane will discuss different methods and help decide what fits your goals and preferences. This choice is collaborative and may change as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls let you read facial cues and use screen-shared resources. Phone sessions can be easier if bandwidth is limited. Live chat or messaging suits short check-ins, brief coaching, or people who prefer typed conversation. These options make therapy easier to fit around work, caring duties and travel.